5/17

5.16.2014

5/17

 

A.  CG bench press–build to heavy single

 

Teams of 2 or 3:

-50/75 T2B

-400m run

-30/45 wall walks

-400m run

-50/75 HR pushups

-400m run

 

*one person works at a time, must tag partner out at turf.  Once the team reaches the HR pushups, this rule doesn’t apply; no tag-out is necessary but still only one athlete can work at a time.