5/28

5.27.2014

5/28

 

Fitness

 

A.  Rear rack BB split squats, 6-8/leg @ 30×1

*rest 90 sec between legs, x3 sets/leg

 

B.  Pullup 4-6 @ 51A1 or lat pul down 8-10 w/2 sec pause below chin

*rest 2 min, x3 sets

 

C.  Pendlay row 8-10 @ 2020

*rest 2 min, x3 sets

 

 

Performance

 

A and C.  same as Fitness

 

B.  5 min AMRAP

-3 UB strict pullups