6/14

6.13.2013

6/14

 

Fitness

12 min–build to heavy split jerk

*beginners will keep it light and focus on tech work!

 

4 RFT of:

-5 wall walks

-10m BB front rack walking lunge

-20 abmat situps

-10m BB front rack walking lunge

 

Performance

A) 12 min–build to heavy 1RM split jerk

 

4 RFT of:

-10 HSPU

-10m BB front rack walking lunge 155/95

-20 GHD situps

-10m BB front rack walking lunge 155/95