A.  Front squat–build to heavy triple in 12 min


Teams of 2 or 3

15 min cap:

0-3 min:  AMRAP T2B

3-6 min:  AMRAP wall ball 20/14

6-9 min:  AMRAP T2B

9-12 min:  AMRAP wall ball 20/14

12-15 min:  400m run


*while T2B are being scored, athletes must crab walk across mats to and from their teams to tag each other out
**while wall balls are being scored, athletes must bear crawl
***score is total number of reps scored by the team, PLUS each second remaining on the clock when ENTIRE team is returned from the final 400m run