6/16

6.15.2014

6/16

 

Fitness and Performance

 

A.  hang power clean, build to heavy triple

*Performance may build to heavy 3-position power clean

 

5 RFT of:

-10 kb swing 70/55

-5 box jump over 24/20

-10 T2B

-5 box jump over 24/20

 

then:

reverse hyper 10-10-10

*rest 60 sec

 

**Fitness may scale weights and heights/ROM as needed