6/17

6.16.2014

6/17

 

Fitness

 

A.  Bulgarian split squat, 8-10 @ 20×1

*rest 90 sec, x3 sets/side

 

7 min AMRAP of:

*max times down the ladder:

6-5-4-3-2-1 of:

-thruster (moderate-fast)

-shoulder to overhead (same bar)

 

*rest 3 min

 

7 min AMARP of:

*max times down the ladder:

6-5-4-3-2-1 of:

-wall ball (double reps)

-HR pushup (or dip)

 

 

Performance

 

A.  same

 

7 min AMRAP of:

*max times down the ladder:

6-5-4-3-2-1 of:

-thruster 115/75

-HSPU

 

*rest 3 min

 

7 min AMARP of:

*max times down the ladder:

6-5-4-3-2-1 of:

-wall ball 20/14 (double-reps)

-ring dip