6/19

6.18.2012

6/19

10 minute EMOM
L pull ups
3 reps

If you are unable to hold the L position, do the pull ups in the tuck. If you don’t have pull ups yet, do strict form ring rows for 6 reps

For time:

25 burpees
3 RFT
– 15 ring dips
– 50 double unders
25 burpees