7/11

7.10.2013

7/11

 

Fitness

 

A) Split Squat, 6-8 reps @ 30X1

*3 sets, rest 2 min between sets/legs

 

3 RFT of:

-40 walking lunge w/ db held overhead (one arm) *switch arms every 10 reps

-30 situps

-20 jumping pullups

 

Performance

 

A) Rear rack BB step ups, 6-8/leg

*3 sets, rest 2 min between sets/legs

 

3 RFT of:

-40 walking lunge with 45/35# plate OH

-30 GHD situp

-20 pullup