7/14

7.13.2014

7/14

 

Fitness

 

A.  20 steps front rack BB walking lunge AHAP x3-4 sets

 

For time:

-15 thrusters *moderate weight

-15 cal row *arms only

-25 burpees

-15 cal row *arms only

-15 thrusters *moderate weight

 

then, if time permits:  lat pull down 10-10-10-10

 

 

Performance

 

A.  same as Fitness

 

For time:

-15 thrusters 95/65

-20 pullups

-25 burpees

-20 pullups

-15 thrusters

 

then, if time permits:  pendlay row 5-5-5-5