7/26

7.25.2013

7/26

 

Fitness

 

A) Split Squat, 5-7 reps @ 30X1

*3 sets, 2 min rest per leg/set

 

3 RFT of:

-50 Wall Ball

-100 Single Under

 

Performance

 

A) EMOM for 10 min:

-3 front squats AHAP (pull from floor each minute)

 

3 RFT of:

-50 Wall Ball 20/14

-50 Double-unders