7/28

7.27.2012

7/28

155/105 lb overhead squat – 10 reps

box jumps overs 24/20 – 10 reps

135/95 lb thruster – 10 reps

205/125  lb power clean – 10 reps

toes to bar – 10 reps

burpee muscle ups – 10 reps

toes to bar – 10 reps

205/125 lb power clean – 10 reps

135/95 lb thruster – 10 reps

box jump overs 24/20 – 10 reps

155/105 lb overhead squat – 10 reps

 

you are responsible for changing your own weights in this workout. Enjoy!