7/31

7.30.2013

7/31

 

Fitness

 

A) 10-8-8-6 Front Squat @ 22X0

*rest 2 min

 

B) Strict press 4-6 reps @ 31X3

*3 sets, 2 min rest between sets

 

then:

50 thrusters for time

*EMOM: 2-5 burpees

**10 min cap

 

Performance

A) 5-4-3-2-1 Front Squat @ 22X0

*rest 2 min

 

B) 5-5-5 push press

*rest 3 min

 

then:

50 thrusters for time 115/75

*EMOM 5 burpees

**10 min cap