8/16

8.15.2012

8/16

4 sets of max reps unbroken pull ups. Push each set. Try and repeat your best effort on each set. Remember to keep and active wrist and a neutral head position with your chin above the bar each time. No craning the neck to meet the movement standard!

12 minute AMRAP

– 15 wall ball

– 10 push ups

– 15 ring rows