A.  power clean, build to a heavy in 12 min


Teams of 2-3, 20 min AMRAP:

0-5 min:  AMRAP kb swing 55/35 (advanced:  70/55)

5-10 min:  AMRAP pullup (or jumping pullup, 3:1)

10-15 min:  AMRAP kb swing

15-20 min:  AMRAP pullup (or ring row 3:1)


*one athlete may work at a time.  At the start of each new segment, entire team must run 400m and complete 10 burpees together before work can begin