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8.25.2013

8/26

 

Fitness

 

A) 15 min–Front squat, build to a heavy single

 

12-9-6 of:

-Thruster

-Pullup or ring row

*rest 5 min, x2

 

Performance

 

A)  15 min–Find 1RM Front Squat

 

12-9-6 of:

-Thruster 95/65

-Pullup

*rest 5 min, x2