8/5

8.4.2014

8/5

 

Fitness and Performance

 

A.  3 rounds of 25 v-ups, 25 arch rocks

*rest 30-45 sec btw sets

 

B.  12 steps UB front rack BB walking lunge steps AHAP x3 sets

 

12 min AMRAP

-3 front rack BB lunge steps (in place)

-3 situps w/feet anchored on BB

-3 lateral BB over burpees

-6, 6, 6

-9, 9, 9

-12, 12, 12, etc…

 

then:

10 strict T2B or strict hanging tuck-ups x 3 sets

*rest 60-90 sec btw sets