9/18

9.17.2014

9/18

 

Fitness and Performance

 

A.  RDL 5 w/ 2-sec pause below knee x 4 sets

*building, rest 2 min btw sets

 

20 min AMRAP

-400m run

-15 kb swings 55/35 (Performance:  70/55)

-500m row

-15 C2B/pullup (may scale to 25 ring row)