9/26

9.25.2013

9/26

 

Fitness

 

A.  15 min–build to heavy triple Hang Power Clean

 

5 RFT of:

-10 moderate weight deadlift

-10 T2B

 

then:

powell raise, 8 @ 30X1

*3 sets, rest 60 sec/arm

 

 

Performance

 

A.  HPC x1, PJ x3

*build to heavy in 5 sets

 

5 RFT of:

-10 deadlift @ 225/155

-10 T2B

 

then:

20 sec AD sprint, rest 2:40 x3 sets