9/3

9.2.2012

9/3

Partner wod

40 med ball cleans, partner holds a plate overhead

40 squats, partner holds at the bottom of a squat

40 ab mat sit ups, partner holds an L sit

40 wall ball, partner holds the bottom of a front squat with the plate

40 burpees, partner holds bottom push up position

This is a partner  wod. While one works, the other holds. If the holdingpartner needs a break, you must trade with the working partner. Both must complete all the reps fro each movement.