9/8

9.7.2014

9/8

 

Fitness

 

A.  OHS 3-3-3-3 @ 23×1

 

21-15-9 of:

-thruster 95/65

-dip (or 2x pushup on BB)

 

 

Performance

 

A.  Snatch (full squat) build to a heavy in 15 min

 

21-15-9 of:

-thruster 115/75

-ring dip