9/9

9.8.2014

9/9

 

Fitness and Performance

 

A.  Deadlift 6-8 @ 20×1

*rest 2-3 min x4 sets

 

10 min AMRAP of:

-10 R hand kb swing 55/35 (Performance:  70/55)

-10 pullup or 15 ring row (Performance:  C2B)

-10 R hand kb swing 55/35 (70/55)

-10 pullup or 15 ring row (C2B)

 

then:

pendlay row 6-8 AHAP x 3 sets