9/9

9.8.2013

9/9

 

Fitness

 

A)  12 min–build to heavy 3-rep hang squat clean

 

5 RFT of:

-200m run

-5 hang squat clean

-10 pullup

 

Performance

 

A)  Squat clean x1, hang squat clean x1, jerk x1

*build to heavy

 

16 min EMOM of:

odd:  heavy squat snatch

even:  10 C2B pullup