A few exciting announcements


Hello CFD!  I have a few exciting announcements to make…


1.  This Saturday (the 20th) at 10am, we will be proudly hosting Sean Casey from Dietetic Advantage as he offers a Sports Nutrition Presentation for you all, as well as a chance to promote a few of DA’s great products.  The link to the event page can be found here, and RSVP info is on WODhopper.  The session is open to the public, costs only $5 (please bring cash the day of), and EASILY pays for itself with free samples as well as a heavily discounted one-time-only offer on DA’s newest product, REC-4.  I hope to see you all there!


2.  The 2016 CrossFit Open is right around the corner!  I’m sure you’ve been noticing some intensification happening in the program design.  I will have more details as far as how that will run, and I am confident that regardless of where you fall on the spectrum you’ll be happy with the services offered at CFD during the 5 weeks of competition.  Stay tuned for an upcoming blog with more information!


3.  After the Open season is over, The Classic will be right around the corner, as well as a new strength cycle that I just wrote.  The new strength cycle will last 10 weeks and will be a completely separate, independent program design from the normal group classes.  It is intended to be very scalable and those of you who are looking for some off-season strength gains what you’re looking for:  more muscle!


I’m looking forward to the coming months as we continue to grow as a community.  As always, let me know if you have any questions, concerns, or comments.  Thank you all for continuing to give me purpose and allowing me to enjoy my livelihood each and every day with you all!


RLTW <1>

–Coach Phil