Angela’s email


Hey everyone, I wanted to share with you all an email Mike and I received recently.  It’s short, but definitely sweet and to the point–getting stuff like this makes my day!


Mike and Phil,

I wanted to say THANK YOU!  After my last two workouts I really have reflected on how far I have come and I know darn well that I would not have made it this far without the support from the CFD coaches.  Yesterday I pr’d my squat clean at 140lbs.. 140LBS!!  On Friday I had a 120lb overhead squat!  Can you believe it!?  I can’t!  I am still amazed.   Before CFD I was never proud of myself.  I never had a reason to be proud of myself.  I can’t help but be proud nowadays.  I have a lot to work on still but with patience and dedication I know I will achieve my goals.


Thank you again.  Thank you for trusting, pushing and motivating me to be a better athlete!


-Angela Froiseth


Thanks for letting us share this note with everyone, Angela!  Keep up the great work through 2015!