Here are a few quick announcements for you all:


Event 1 is announced on the CFD In-House Comp FB page!  Click here to navigate to the page and check it out. If you haven’t registered your team yet, get on it!


Do you understand the purpose of glutamine?  Glutamine plays a key role in gut function and your immune system and is a staple in many athlete’s supplementation plan.  Get a container now for only $30–a $5 discount!


CFD Wrist Wraps are now marked down to $20/pair!  Show your colors and protect your wrists.



Submit your pre-order for our new line of hoodies!  Check out the mock-up below, and email phil@crossfitdubuque with your size between now and November 11th to secure your purchase!  There won’t be extras kept on hand to sell, so act now if you want one!