CFD Summer Party

THIS SATURDAY, the 26th of August, is the CFD Summer Party hosted at the Kuhl residence! I’m really looking forward to this event, and we all had a great time last year! Click here to view the FB event for information about the party and to RSVP to the event for headcount/food purposes. I hope to see you all there!

Labor Day Schedule

On September 4th, there will only be a 9:30am class in recognition of Labor Day. Don’t worry, we have a fun team workout planned we can all do that day!

CFD Fall Brawl

Speaking of team workouts, mark your calendar for September 30th! I have put together a day where you and a partner can join forces to compete against others in a fun, fast, and inexpensive team competition. The comp will be capped at 24 teams and should be a fun way for scaled and Rx’d athletes alike to spend a single day testing their fitness. More details to follow, but in the meantime join the Facebook Event for more updates and instructions on how to sign up!

That’s all for now, keep up the great work and I will see you all soon!

—Coach Phil