Hello CFD!  I have some announcements I’d like to make:


The move should be happening within the next few weeks. I will let everyone know as soon as I have a solid date, but when it happens, it’ll happen fast!  My goal is to have the facility up and functional over a weekend so we don’t miss a beat.


A big Rogue Fitness order is coming in tomorrow (Tuesday) with more bars, 1000# of bumper plates, racks, wall balls, rowers, an assault bike, and more ropes and rings to hang at the new facility, as well as all the expansion pieces necessary to approximately double our existing pull-up rig.


Saturday, January 25th will be a CFD Open Athlete Camp from 9-1.  There will be a $20/athlete charge at the door (cash please), and it will be well worth the money.  What I have planned for the camp will include some workout testers and lecture material that will get everyone geared up for the Open and beyond.  This will be a very useful camp that I strongly encourage all CFD athletes who want to take their fitness to the next level to attend.  Signup will be on WODhopper–please RSVP so I can get a head count!


There will be an 8:00 WOD scheduled for the 25th in order to make room for the athlete camp being held at CFD.  So, for those of you not interested in the camp, you’ll still get your Saturday workout…you’ll just have to drag your ass out of bed a bit earlier that day!


As always, please email or catch me for questions and/or feedback.  I’m always striving to keep CFD’s reputation as the best affiliate in town, and we wouldn’t be where we are at if it weren’t for each and every one of you guys doing your part.


RLTW <1>


–Coach Phil