On September 9th at 10am we will be hosting a free introductory/assessment class for any of you who are interested in signing up here at CFD!  The next Foundations classes begin the following Tuesday, September 12th at 6:30pm so don’t miss an opportunity to join our great community here that has been going strong for 6 years in October!  Sign up for your introductory session by clicking the SIGN UP tab on the On-Ramp & Foundations page today!

30SEP: CFD Fall Brawl

Speaking of team workouts, mark your calendar for September 30th! I have put together a day where you and a partner can join forces to compete against others in a fun, fast, and inexpensive team competition. The comp will be capped at 24 teams and should be a fun way for scaled and Rx’d athletes alike to spend a single day testing their fitness. More details to follow, but in the meantime join the Facebook Event for more updates and instructions on how to sign up!

07/08OCT: Kettlebell Clinic

I’m excited to announce a Kettlebell Clinic hosted by Rock Cox of Rockfit!  Information about him can be found here on his website.

The times/dates of the clinic will be left up to you all in a vote between October 7th and 8th, so choose the time(s) you’re able to attend and the clinic will be scheduled during the most popular time.


Cost of the clinic will be $25/person and will last approximately 2 hours.

Don’t miss an opportunity to learn!

That’s all for now, keep up the great work and I will see you all soon!

—Coach Phil