CFD athlete camp


Hey everyone, the CFD athlete camp time slot is up on WODhopper!  Make sure you sign up ASAP–cost is $20 cash per person.  The camp will be held from 9-1 on Saturday (8:00 WOD only that day).  The camp is tailored towards performance-level athletes or individuals wanting to take their performance to the next level.  All are welcome who are willing to learn and work hard towards a goal!


There will be 2 diagnostic workouts given (one at the beginning and one at the end of the camp), as well as some good lecture material.  Make sure you bring your gear, whatever you do for recovery, and something to take notes on.


I’m looking forward to hosting this great event and will see you all soon!


–Coach Phil