CFD meeting


Hey everyone!  I scheduled a time slot on WODhopper for 7:30pm Tuesday night (6/11) labeled ‘CFD meeting.’  I would like this chance to address questions and concerns regarding the new programming layout, say my piece about why these changes have been made, and explain a little more in-depth about the Fitness/Performance division and how to apply it to each athlete.  Here are the topics of the meeting, as well as leaving plenty of time for questions:


-Fitness/Performance programming

-Nutrition concerns

—fitness/wellness nutrition

—performance nutrition

—…and the differences between the two!


I hope many of you are able to make it!

Thanks for your time!


-Coach Phil