Christmas Eve

12.23.2012

12/24

12 Days of Christmas CFD Style

1 KB snatch 55/35

2 K2E

3 burpees

4 squats

5 gooollldennnn kb swings 55/35

6 goblet squats

7 hand release push ups

8 sit ups

9 box jumps 24/20

10 slam ball

11 wall ball 20/14 to a 10′ target

12 HSPU

 

This will be done exactly in the fashion of the 12 days of christmas song. Start at 1, go to 2 down to 1, 3 down to 1, etc… Bonus points for anyone that sings along as they are doing the movements!!!