Event Announcements


Hello CFD family!  I’d like to take a quick moment to address you all and post a few updates and upcoming events.

We had a great turnout at Barbells for Boobs last Friday!  Thank you all very much for donating, volunteering, and being a part of such a wonderful community.  (If you missed out, there’s still time to donate!)  Thank you all for your kindness, hard work, and for simply being you!

I have tried to keep up with posting blogs and stuff (when there isn’t other events going on I want to put word out of, that is), and I’d like to reach out to all of you and ask what you’d like to hear me discuss?  There are plenty of topics out there, so if you have a question about something, fire me off an email and I’ll cover it within the next couple weeks!  My next blog topic is going to be about recovery—it’s something that has been discussed before, but it’s something that can always be brought up and looked at in a new light!  As far as new material or just the idea of addressing the issues that YOU want to hear, let me know what you want to have talked about so I can better serve you!

Here are some announcements and schedule updates—be sure to mark your calendars!

Friday, 10/28 will be a costume workout—dress up as whatever you want to dress up as and come on out to the 4 or 5:30pm classes for a fun time!

Saturday, 11/19 will be an In-House Team Competition!  More details will be posted shortly including signup and team configurations (as well as some details about the events), but save the date now!  It’ll be a fun day consisting of just a few (3-4) workouts so you can still enjoy the rest of your weekend.  These are always a blast, so come out either to compete or to spectate and enjoy the fun times!

Wednesday, 11/23 we will not be hosting any class after 1pm (no 4, 5:30, or 6:30pm).  All classes up to and including the 1pm class will be unaffected.

Thursday, 11/24 there will be no classes at all that day so that we can all spend time with our families during Thanksgiving.

Friday, 11/25 will be a 9:30 and 1pm class ONLY; there will be no 5:15am, 6:30am, 4pm, 5:30pm, or 6:30pm classes that day.

That’s all for now, let me know if you have any questions!

RLTW <1>

—Coach Phil