Games Gear up invitation


The 2012 CrossFit Games Open is coming soon. Registration starts on February 1st with the first workout beginning on the 25th of that month. To begin preparation, we are running last years Open WOD’s every Wednesday starting on January 18th. This will take us right up to the 2012 open.

If you’ve never competed in a CrossFit workout, this is a great opportunity to see what it’s like to have the added pressure of the games standards of movement applied to the workout. We are opening this up to everyone, members and non-members alike! These workouts will run every Wednesday during our regular scheduled class times. (9:30am, noon, 3:00pm, 5:30pm, and 6:30pm. Non-members will pay a $10 drop in fee per class. We do ask that non-members call ahead (563-552-8423) to reserve a spot as our members will have priority. You may also contact us via email ( or

We look forward to helping out all interested athletes and would love to see some Dubuque CrossFitters at the Regionals in April!! Regardless, we wish you the best of luck in this year’s open.