Memorial Day



Join us this Memorial Day, May 26th at 9:30am for the memorial workout ‘Murph.’ This will be the only class run that day in recognition of the holiday. I hope to see many of you there!
-1 mile run
-100 pullups
-200 pushups
-300 air squats
-1 mile run

Scaled individuals may tackle this as a team. Advanced athletes: you’re on your own. If you’re military, police, fire, etc: wear your body armor.