Nutrition Fundamentals & Party Reminder


Good morning everyone! Two things:

Nutrition Fundamentals

After some reflection of services offered at CFD, I have come to realize that while I regularly offer individual nutrition advice to members, I have not offered a forum to put out some basic nutrition information guidelines in quite some time. My initial concern was fear of redundancy, but with new members joining us every month, I can’t possibly expect people to dig deep into the archives of my blogs and catch up on nutrition information I put out months or even years ago! Plus, some people may not feel comfortable disclosing their food profiles to me right off the bat.

This is why I have decided to implement a regularly recurring ‘Nutrition Fundamentals’ class every quarter. The first of these will be Tuesday, January 15th at 6:30pm (upon conclusion of the 5:30pm class). As the name implies, the course is designed to be a very basic overview of nutrition concepts. While it is always useful to re-visit the basics, some members who are well-versed in their individualized nutrition protocol may very well not be interested – that’s ok! However, if you haven’t touched on it in a while or are relatively new to hearing our two cents on nutrition protocol, it’s certainly going to be worth an hour (at most) of your time.

The agenda for this discussion will be as follows:

  • The health/fitness continuum
  • Macronutrients, defined and application
  • Meal sequencing
  • Real-world applications for adults and kids
  • Myths, Q&A

If you’re interested, please RSVP on WODhopper so I can have a headcount!

7-year party reminder

Speaking of RSVPing, pretty-please-with-sugar-on-top buy your tickets to the party! It’s right around the corner and I hope to have a great turnout again this year.

That’s all – see you soon!

Not a member? Sign up for an Intro Class today!  The next Intro class takes place on February 2nd at 10:00, and Foundations starts the next week (February 5th).
RSVP to the free Intro Class here!