Personal Training

Program Details

Price depends on a member or group’s specific needs.

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Available for: All Members

Do you or a small group of your friends prefer that intimate setting with a great coach that can cater a program specifically to your needs?  We offer 1-on-1 as well as small, exclusive group coaching sessions as well, both as ongoing packages or even short-term (if, for example, an individual wants some 1-on-1 work on a more technical movement, for instance).  This is the most valuable service that is offered at CFD:  an individual program design with immediate coaching feedback along the way.

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