Pullup Clinic this Thursday!

9.24.2012

We will be hosting a pullup clinic this Thursday at CFD for anyone who needs extra coaching on their pullup!  Ideal candidates are those who use very little or no assistance from bands but just haven’t figured out the kip–we will be going over the gymnastics kip for the vast majority of members, as well as the butterfly kip for those interested and ready for that.  The purpose is to make the movement more efficient and–ideally–improve WOD times as a result.  Any questions, email phil@crossfitdubuque.com

Cost is $10 cash at the door for a one-hour block of instruction, and available times are 10:30am and 6:30pm this Thursday (the 27th).  Register your name on WODhopper if you want a spot!