September Announcements


Hey gang! Here’s a couple of announcements and events you might be interested in:

Barbells for Boobs

With October right around the corner, we are gearing up for Breast Cancer Awareness month. The CrossFit Dubuque Team Page is up, and the date is set for October 19th from 5-8pm. Check out the Facebook event page for more details and updates, make your donations, and support a great cause!

Supplementary Programs

An idea that is finally coming to fruition is rolling out supplementary programs. Until recently, I’ve struggled figuring out a great way to do it, but I think I have a cool system in place that will work well. Keep a lookout for the first of three supplementary programs to roll out early October: the Foundational Strength program. Future programs will be a winter Cardio Club as well as a CFD Gymnastics program.

The Goals Board

Our Goals Board is really picking up steam! Having a tangible goal is an important part of training—without something to shoot for, your efforts can seem as though they have less meaning. The coaching staff and I are wanting to take a more proactive approach in how we assist you towards your goals. Be prepared to be held more accountable, and we look forward to seeing more of you achieving the goals you set for yourselves. If you want some assistance in setting a realistic goal, ask a coach before or after a class, or email me anytime.

As always, we appreciate everything you all do as we strive to make CFD the best gym in the area. We appreciate feedback and look forward to some cooler months of training!

Stay the Course

-Coach Phil

Not a member? Sign up for an Intro Class today!  The next Intro class takes place on October 6th at 10:00, and Foundations starts the next week (October 9th).
RSVP to the free Intro Class here!