Tickets to PR City!


This week has been a fun week already!  it’s the culmination of hitting some absolute strength maxes from the last few months of some pretty linear strength development we’ve been working hard at.  Coaching last night was a rewarding end to an otherwise hectic day for me—I got to coach the 3 evening classes and witness literally about an 85% PR rate!  There aren’t many better ways to end a day in my opinion!

I’d like to mention fueling with everyone, as I think it’s in need of a mention.  With the summer heat upon us, appetites tend to decrease.  We tend to not eat as much good food, we are exposed to junk like alcohol and snack foods more often, we go out more often, stay up later, and still get up at the same times for work.

As the saying goes, there’s no such thing as overtraining, only under-recovering.  I think there is a lot of truth to this and it applies to about 98% of the population.  If you need some assistance with your food, just remember that we can do that.  Shoot me an email!

There is a very important relationship between your work and your recovery, and if your work has stayed the same (work hours, training hours, etc) but your recovery has decreased, that equation isn’t going to work out in your favor.  Train smart!


RLTW <1>

—Coach Phil