Wellness Wednesday – Meatballs!


For this week’s Wellness Wednesday post, I’d like to offer a suggestion submitted by Angela.  Here you go!

Homemade meatballs have been my go to protein during meal prep on Sunday.  Super easy.
  • 1 pound beef (we use turkey or venison)
  • 2 tbsp. chopped parsley
  • 1 tbsp. oregano
  • 1 egg
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 1/3 cup almond flour

In a large bowl combine all the ingredients and form 1 inch, or larger, meatballs.  Bake at 350 for 20-25 minutes.

Optional: In a separate skillet pour 1 jar of marinara sauce and place on medium-low heat.  Add cooked meatballs to sauce and simmer for a couple minutes.

If anyone has any fast, easy, and healthy meal prep suggestions, submit them to me and I’ll include them in future posts!