Program

Group Classes

Memberships

Class Schedule

M-F — 5:00am, 6:30am, 9:00am, 1:00pm, 4:00pm, 5:30pm

Saturday – 9:00am

‘Short Term’ Commitment

3 months | $140/mo
(service discount = $120)

‘Standard’ Commitment

12 months | $130/mo
(service discount = $115)

‘Discount’ Commitment

18 months | $120/mo
(service discount = $110)

Also, apply a 10% discount to any Paid In Full (PIF) membership for additional savings!

Available for: All Members

The group class program design is the bread and butter of CFD and the backbone of our great community we have built here together. It is a very scalable and robust program that is written for the majority of the population. The goals here are simple: Reinforcing safe and functional motor patterns and improving function as well as body composition. This program is written with a purpose, dynamically evolves with our community, and will be a challenge for you virtually no matter where you lie in the spectrum.

Be advised that prior to an integrating into our group classes, an individual must first complete Foundations, which is the first part of a new member’s membership called On-Ramp.

*couples, students, nurses, police, fire, teachers, and military (active or reserve) all qualify for the service discount. Rates all reflect an auto-pay membership which are due on the 1st of each month.

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What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

How do I start?

If you are interested in speaking to a coach and learning more about our philosophy on fitness and how we can help you achieve your goals, get signed up for an introductory class! New Foundations classes start the first full week of each month, so get in for your intro class to get signed up for the upcoming month’s classes!

What do classes look like?

Each of our sessions are 100% guided and coached. Our classes are structured in smaller groups so that everyone is able to receive some individual attention. At times, we may bring in other trainers to help coach so as to not overlook anyone.

We will always begin with a dynamic warm up. This will usually consist of a few movements that ensure that the entire body is ready for the session. At this point, you should feel an elevated core temperature and maybe have a light sweat.

Next we work on skill moves. These include a variety of motions such as Olympic lifting, body awareness movements, or any number of others that fit into our programming. Coaching plays a big part in this section. Many of the movements we teach will be outside of the average skill set. Part of our goal is to broaden your base, constantly introducing new and different moves.

At this point we begin coaching the workout of the day (WOD). Often, the WOD will incorporate elements from the sessions’ skill work. After adjusting the WOD to each individual’s skill and fitness level, any last minute questions are answered. Then, it’s 3 2 1 GO! And we’re off!!

Are the coaches qualified?

We pride ourselves in the knowledge of our trainers. Each and every one of our trainers are qualified to guide you along your CrossFit journey. We also believe that continuing education is paramount to the success our of members, so we help our coaches get any additional training that will advance their knowledge in the field.