On-Ramp & Foundations

Program Details

Cost: $350 for 3 months.

To get signed up for your first introductory session, click below to schedule your first visit.


Available for: Everyone

On-Ramp is the initial sign-up period (3-month commitment) of new members beginning their journey here at CFD. Completion of Foundations is required by all athletes before entering group classes. On-Ramp includes the following:

  • Small group Foundations classes
  • Individualized food profile assessment and consultation
  • Individualized movement screening with corrective coaching
  • 3 months of unlimited membership to the CFD facilities, to include specialty classes

Foundations is the first two-week period of your On-Ramp membership and the beginning of your CFD journey. It is a chance for us to have some quality time with new athletes who are interested in starting their journey as a new CrossFitter and get them prepared, both physically and mentally, for the challenges that await them.

Our Foundations program is run in small groups the first two weeks of each month. The days are Tuesday and Thursday at 6:30pm, for a total of 4 sessions (not counting your initial consultation and movement screen). If you need to re-schedule a Foundations class, there will be an additional fee of $40/class. Scheduling issues or questions can be directed to We look forward to working with new athletes from increasingly diverse backgrounds and building upon our already incredible community!

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