Individual Programs


Remote and In-House Program Design

COST:  $200/month

Personal Training cost: Scalable. Typically based on an hourly rate that can be discounted with multiple sessions a week/extended contract agreements. Email for more info!


Available for: Everyone!

This page is dedicated to the individual program design service that is tailored specifically to you and your needs. Whether you are an individual who can execute the program on your own (individual program design), or whether you are interested in having a coach guide you through each session (personal training), you’re in the right place. This model is, by definition, the best program for everyone since it is tailored to the individual–it’s not a group program or a template that is made to work. Email for more information!

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