Individual Programs


Remote and In-House Program Design

COST:  $200/month


Available for: Everyone!

This service is for advanced athletes looking to take their fitness to the next level, sport-specific athletes needing a more individualized program design to meet their goals, someone with an erratic schedule, or even an athlete who needs some sort of rehabilitation.  That’s the beauty of an individualized design—it’s written specifically for YOU!  As your goals change, your priorities evolve, and life happens, sometimes you just need a program that is meant for you specifically.  This is not to be confused with a personal training model, though there is a high degree of direct coaching and involvement with individual program design clients without the hourly rate associated with personal training.  If you’re tired of the guesswork and need more direction in your training, have the discipline and drive to work hard, and value having a coach, then this is the model for you!

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