2/11

2.10.2015

2/11

 

A.  12 min–build to a heavy push jerk

 

4 min AMRAP

-10 cal row

-10 HSPU (or 10 S2O @ tough weight)

 

*rest 1 min

 

4 min AMRAP

-20 double-under

-10 ring dip (or 15 pushup)

 

*rest 1 min, x2