Announcements

11.11.2019

Before I get into the holiday schedule, I would like to recognize all veterans for having served this great country of ours. In spite of a lot of the divisive rhetoric that is rampant in seemingly all mediums of communication these days, we have it great here in the USA and I am proud to call this country my home.

We have military representatives from Vietnam to present day as members of the CFD community, and I am grateful for each and every one of your service, past and present. Thank you all for setting the example for others to follow!

2019 Holiday Schedule

And just like that, we’re talking about the last stretch of 2019. As cliche as it sounds, I’m going to say it anyway – Where did the year go????

Here are some dates outlining our holiday hours as well as our Anniversary/Holiday party in January:

Thanksgiving Holiday Hours

Wednesday, November 27th (Thanksgiving eve): 5:15, 6:30, 9:30, and 1pm classes ONLY
Thursday, November 28th (Thanksgiving): NO CLASSES
Friday, November 29th (Black Friday): 6:30 and 9:30am ONLY

Christmas Holiday Hours

Tuesday, December 24th (Christmas Eve): 6:30 and 9:30 classes ONLY
Wednesday, December 25th (Christmas Day): NO CLASSES

New Year Holiday Hours

December 31st (New Year’s Eve): 6:30, 9:30, and 1pm classes ONLY
January 1st (New Year’s Day): NO CLASSES

Apparel

That’s right, we have some new apparel on the way, so stay tuned for details and the chance to pre-order!

Anniversary Party

Also, save the date – Friday, January 10th is our 8-Year Anniversary Party at a brand new venue – The Driftless! I am very excited to support this great new spot and hope you are all looking forward to it as well. Tickets and details will be available shortly, so stay tuned. To accommodate attendance, we will not be hosting the 5:30pm class that day.

The link to the Facebook event can be found here

The link to the signup sheet can be found here

I’m looking forward to seeing you all there!!!

Not a member? Sign up today! The next Intro class takes place on November 16th at 10:00. RSVP to the free Intro Class or e-mail us today to set up an appointment!

What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

How do I start?

If you are interested in speaking to a coach and learning more about our philosophy on fitness and how we can help you achieve your goals, get signed up for an introductory class! New Foundations classes start the first full week of each month, so get in for your intro class to get signed up for the upcoming month’s classes!

What do classes look like?

Each of our sessions are 100% guided and coached. Our classes are structured in smaller groups so that everyone is able to receive some individual attention. At times, we may bring in other trainers to help coach so as to not overlook anyone.

We will always begin with a dynamic warm up. This will usually consist of a few movements that ensure that the entire body is ready for the session. At this point, you should feel an elevated core temperature and maybe have a light sweat.

Next we work on skill moves. These include a variety of motions such as Olympic lifting, body awareness movements, or any number of others that fit into our programming. Coaching plays a big part in this section. Many of the movements we teach will be outside of the average skill set. Part of our goal is to broaden your base, constantly introducing new and different moves.

At this point we begin coaching the workout of the day (WOD). Often, the WOD will incorporate elements from the sessions’ skill work. After adjusting the WOD to each individual’s skill and fitness level, any last minute questions are answered. Then, it’s 3 2 1 GO! And we’re off!!

Are the coaches qualified?

We pride ourselves in the knowledge of our trainers. Each and every one of our trainers are qualified to guide you along your CrossFit journey. We also believe that continuing education is paramount to the success our of members, so we help our coaches get any additional training that will advance their knowledge in the field.

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