Gymnastics Club

Start Dates:

Gymnastics Club begins Monday, April 29th, 2019

Available for: Members and non-members

The CFD Gymnastics Club is written with a special focus on core control and upper-body pushing and pulling strength. It can be used as a standalone program, the regular class program design can be done with it as AM/PM sessions, or it could potentially get tagged to the end of most workouts as a gymnastics finisher. It is a 4x/week program that is aimed at improving core gymnastic competencies, control, and strength and is not a skill-based program. 

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