Gymnastics Club

Start Dates:

Spring 2019

Available for: Members and non-members

The CFD Gymnastics Club is written with a special focus on core control and upper-body pushing and pulling strength. It can be used as a standalone program, the regular class program design can be done with it as AM/PM sessions, or it could potentially get tagged to the end of most workouts as a gymnastics finisher. More details to come, including launch date!

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