Strength Cycles

Available for: All Members

When the timing makes sense with the program design and in the phase of periodization we may currently be in, CFD offers Strength Cycles that can be either in conjunction with classes or in place of, depending on how much volume an individual can handle and/or how much time he or she will be able to commit to training.  The goal here is simple:  improve your absolute strength base.  This service, support, and group discussion forum is included with your standard membership package.

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