Program

Foundational Strength

Start Dates:

CFD Foundational Strength 1 starts Monday, October 15 2018 (3x/week program)

CFD Foundational Strength 2 starts Monday, January 7th 2019 (4x/week program)

Available for: Members and non-members

Utilizing TrainHeroic’s team user interface, we are able to deliver a linear strength cycle that can be executed either as a standalone program design or in conjunction with our group program design. Since the interface is delivered right to the athlete’s phone via TrainHeroic’s ap, the CFD Foundational Strength programs can be executed by anyone, anywhere, all over the world with minimal equipment. Plus, since it is remotely monitored by the CFD coaching staff, you can have any and all questions cleared up for you along the way!

This is perfect for those of you looking to:

  • Improve body composition
  • Have a simple, yet effective program design
  • Minimize cost
  • Increase your absolute strength base
  • Be generally stronger and harder to kill

For general questions or to sign up for an upcoming cycle, email admin@crossfitdubuque.com and we can get you set up!

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