What Separates Us From The Others?

This is a tough question in a very competitive market. To sum up in a word, education. Our main priority is to teach you, as our member, how to move more effectively in your body. Every movement we teach is functional. This is a word that is bandied about too much today. A “buzz” word of sorts, similar to “core” from about ten years ago. When we say functional we mean that the movement can be applied to real life situations. By all means, question us! If we can’t immediately explain the purpose of a movement or series, we’re not doing our job. We mean to uphold the highest standard in coaching. Our education is not finished either. It is our promise to our members and our community that we will continue to seek out the best in each field to further our own knowledge base. Armed with an ever expanding pallet we can more effectively and efficiently increase the fitness of our members.

So what do we mean when we say “increase the fitness” of our members? Our approach is methodical and calculated rooted in mathematics and science. By this we mean that we treat each workout as an experiment with which to gather data. For each workout you do with us, there will be a measured set of standards. These are recorded, timed and logged for future reference. At a later time we can then repeat the experiment with the same conditions. Not only will you “feel” like you did better, you’ll be able to PROVE it. Combining our own personal experience coaching people with the reams of data collected by the CrossFit community, we know that when you get better on paper you get better in real life. Clothes fit better, cholesterol, blood pressure, and resting heart rate goes down. Self esteem goes up as does energy level, strength, speed, agility, balance, accuracy, endurance, etc…

We look forward to serving the Dubuque community soon. We’re applying the same standards to our facility that we will apply to your coaching. This will take a little time to get us up and running. Rest assured that CrossFit Dubuque will be top notch across the board. We look forward to working with you.