A.  Front squat–build to heavy 5-rep (Performance build to heavy 5-rep OHS)


9 min time cap, teams of 2-3:

-40 wall ball 20/14

-40 T2B

-40 thruster 95/65

-40 burpee

*rest 3 min, x2

*one athlete works at a time. Once all reps are completed in order OR the time cap is reached, athletes rest until start of next round.  For each rep not completed prior to the time cap, :01 is added to the time.  Score is total times combined from each round.