A.  15 min–build to a heavy 10-rep max front squat (start @ 70%)


Teams of 2-3:

4 min AMRAP

-25 wall ball 20/14

-15 T2B

-10 burpee over box 30/24

-AMRAP cal row


*rest 2 min, x4


**the only points your team gets are the calories rowed at the end of each round.  One person works at a time, and work does not have to be divided evenly.  Communication and fast traditions are key!!!